Get mentally fit with free streaming yoga and meditation videos from Broward County Library.
- A.M. and P.M. Meditation: Create inner calm and focus throughout your day with these simple exercises.
- Mandy Ingber Yogalosophy – Season 1: This program brings fitness and mental clarity together in one yoga workout that reshapes the body.
- My Yoga: Who Needs Coffee: This short and energizing practice works out all the kinks in your body and leaves you feeling great.
- Practicing Mindfulness: An Introduction to Meditation: Gain a clear understanding of the essence of meditation and how best to practice it in 24 lessons filled with guided exercises, principles and techniques.
- Trudie Styler Weight Loss Yoga: The award-winning Trudie Styler’s Weight Loss Yoga program offers yoga practices designed to support weight loss and promote optimal health and well-being.
- Yoga For Kids: Dino-Mite Adventure Instructor Jodi Komitor leads three fun-filled, dino-mite yoga practices for kids ages 5 and up.